11 Ways to Improve Back Pain Like the nearly 80% of Indians who will experience a back problem during their lifetime. For many, the injury is triggered by a strenuous activity, like gardening or weight lifting. Others simply bend down to pick up a pencil and their back gives out. “It felt like a screwdriver was piercing through my bones, ” the 46-year-old artist says about the pain that developed shortly after she ran a half-marathon. “It took over my life. I couldn’t bend down or sleep — I was petrified I would never feel normal again.” Here are 12 ways to help alleviate back pain: 1. Limit Bed Rest 2. Keep Exercising 3. Maintain Good Posture 4. See a Specialist 5. Strengthen Your Core 6. Improve Flexibility 7. Ditch the Brace 8. Apply Ice and Heat 9. Sleep the Right Way 10. Quit Smoking 11. Use Relaxation Techniques These precautions will help you lower down your pain. To treat your pain, by avoiding spine surgery book an appointment with our specialist, Dr Gaurav Paiwal (PT). #avoidspinesurgery #painreliewithoutsurgery #spinetreatmentwithoutsurgery #physiotherapyclinicinudaipur #treatyourspine