Bad habits for Chronic Neck Pain, Cervical spondylitis, Cervical Spondylosis, Cervical Radiculopathy patients - 1. Sleeping without pillow. Sleeping without pillow is only beneficial when you lie down on your back (prone lying). But 80% of people sleep 80% of their sleep time on left or right side lying. So in that case head going in hanging position causing more damaged to cervical pain. 2. Forward and backward bending of head. 3. Any vigorous exercise on neck, upper limb or shoulder. 4. Lifting heavy objects. 5. Sitting in one position for long. 6. Using mobile in forward head bent position.