Knee pain Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee. COMMON CAUSES Knee pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period. Most common cause of knee pain is arthritis or , to be specific osteo arthritis. SELF-TREATMENT Losing weight may help relieve long-term knee pain. For new pain, resting, applying ice several times a day, keeping the injured area elevated and wrapping the area with an elastic bandage may help. Avoiding squatting and climbing stairs may also help. SEEKING MEDICAL CARE See a doctor immediately if you: Heard a popping sound when your knee was injured Notice your knee looks deformed Feel severe pain Have sudden swelling Can't use your knee Make an appointment to see our specialist if you: Also have redness, swelling, warmth or significant pain Develop a fever Feel constant pain Notice your pain getting worse #kneepain #avoidkneesurgery