Precautions for neck pain, cervical pain, cervical slip disc, cervical spondylitis patients : 1. Avoid sleeping with head on high pillows or bolsters. 2. Avoid too small pillows in height. 3. Pillows are must in side lying (sleeping on side with legs bent) and supine (sleeping on back). 4. Use best quality of Cervical Pillows. 5. Avoid forward and backward bending of neck. 6. Avoid exercises taught by anybody unqualified. 7. Avoid jerky movements at neck. 8. Avoid long drives or travel without rest in between. 9. Don't lift heavy load from the hand in which pain starts to radiate. If still symptoms persist consult your physiotherapist immediately. A good physiotherapist can treat your pain with machines only. And that too without operation. We are specialist in neck pain treatment. Cervical Spondylitis, cervical spondylosis, cervical canal stenosis. #neckpain #tinglinginhand #burninginhand #spondylitis #spinalcanalstenosis