Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

Knee Pain in Elderly - Most common reason - OsteoarthritisDo you have knee pain from more then 3 months ??Do you feel more pain when you start walking after long sitting ?? Does your knee pain increase with standing ?? Does your knee give awa

What are the risk factors for developing low back pain?Beyond underlying diseases, certain other risk factors may elevate one’s risk for low back pain, including:Age: The first attack of low back pain typically occurs between the ages of 30 and 50

What are the risk factors for developing low back pain?Beyond underlying diseases, certain other risk factors may elevate one’s risk for low back pain, including:Age: The first attack of low back pain typically occurs between the ages of 30 and 50

Slipped (Herniated) DiscWhat is a slipped disc?Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in

Chronic Low Back PainLow back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. Low back pain that has been present for longer than three months is considered chronic,

What are the risk factors for developing low back pain?Beyond underlying diseases, certain other risk factors may elevate one’s risk for low back pain, including:Age: The first attack of low back pain typically occurs between the ages of 30 and 50

What are the risk factors for developing low back pain?Anyone can have back pain. Factors that can increase the risk for low back pain include:Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain bec