Do your suffer from Old or Chronic Neck or back pain ? Does pain relief medicines gives your temporary relief?Does pain disturbs your work or business ?Are you afraid of the major consequences it could lead? Have you been advised long bed res

Low Back Pain Fact SheetIf you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed

What is Shoulder Tendinopathy?(aliases: tendinitis, tendonitis, rotator cuff tear)Because inflammation is not always present in tendon injuries, especially chronic tendon injuries, the term shoulder tendinopathy is used to describe the full spectr

What is physiotherapy?Physiotherapy is an important part of treatment for most people with arthritis. It’s run by physiotherapists, who are part of a team of healthcare professionals who help you to resume or maintain an active and independent life

Physiotherapy TreatmentsPhysiotherapy Treatment TechniquesThere are well over 20 different treatment approaches commonly used by your physiotherapist. Hands-on Physiotherapy TechniquesYour physiotherapist may be trained in hands-on physiotherap

11 Knee Pain Dos and Don’ts : Osteoarthritis1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are saf

What is a Rotator Cuff Tear? rotator cuff tear is quite simply a tear within your shoulder’s rotator cuff tendons. A rotator cuff tear can occur in two ways: trauma, and repeated microtrauma. Traumatic rotator cuff tears occur quickly or under

Physiotherapy for Lower Back Pain ReliefPhysiotherapists are considered the experts on low back pain. By completing a robust assessment, they can often pinpoint the cause and start treatment quickly as a result. Physios are also trained to spot any