What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

Precautions for neck pain, cervical pain, cervical slip disc, cervical spondylitis patients :1. Avoid sleeping with head on high pillows or bolsters.2. Avoid too small pillows in height.3. Pillows are must in side lying (sleeping on side with leg

Precautions for neck pain, cervical pain, cervical slip disc, cervical spondylitis patients :1. Avoid sleeping with head on high pillows or bolsters.2. Avoid too small pillows in height.3. Pillows are must in side lying (sleeping on side with leg

A 'specialist ' is, 'the one who knows everything about one thing and nothing about anything else'. If you are suffering from chronic neck pain or low back pain due to cervical Spondylitis, sciatica, spondylitis, spinal canal stenosis, disc compr

Causes and treatment of a herniated disk - A herniated disk is a common condition that can be painful and debilitating. People also refer to it as a slipped disk or disk prolapse. In some cases, it can lead to pain, numbness, or weakness in the lim

Happy Patient Review -I had very good experience with Dr Gaurav Paiwal's treatment. I took treatment for my lumbar canal stenosis in 2010 - all well till now. My mother took treatment for her paralysis in 2012. She suffered paralysis and was totall

Happy Patient Review - I had very good experience with Dr Gaurav Paiwal's treatment. I took treatment for my lumbar canal stenosis in 2010 - all well till now. My mother took treatment for her paralysis in 2012. She suffered paralysis and was totally

Happy Patient Review -I had very good experience with Dr Gaurav Paiwal's treatment. I took treatment for my lumbar canal stenosis in 2010 - all well till now. My mother took treatment for her paralysis in 2012. She suffered paralysis and was totall