Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

Bad habits for Chronic Neck Pain, Cervical spondylitis, Cervical Spondylosis, Cervical Radiculopathy patients -1. Sleeping without pillow.Sleeping without pillow is only beneficial when you lie down on your back (prone lying). But 80% of people sle

What is Spinal Stenosis?Spinal stenosis is a narrowing of the spinal canal and foramen, which results in “choking” of the spinal cord and/or nerve roots. Stenosis usually involves the narrowing of: The spinal canal in the centre of the column of bone

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

Bad habits that can worsen your chronic low back pain, low back pain, slip disc, sciatica, herniated disc, lumbar spondylitis : 1. Prolonged sitting on a chair or a sofa in one position for more then am hour or so continuous. 2. Long drives without

Cervical Radiculopathy Symptoms?Cervical radiculopathy signs and symptoms typically include pins-and-needles tingling, numbness, and/or weakness in the areas served by the affected nerve root. In addition to these neurological deficits, pain is als