PrehabilitationWhat is Prehabilitation?To help prevent injuries, sports physiotherapists have begun to employ what they call "prehabilitation" strategies.Prehabilitation is essentially preventive injury risk assessment and training to prevent t

Strength ExercisesStrength ExercisesStrengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function.Ba

Understanding PainWe all suffer pain. We all do different things to cause pain. We all feel pain slightly differently.Why does pain persist in some of us, but not in others? Why is your pain so difficult to explain to others?Maybe it's because

Osteoarthritis of the Knee (Degenerative Arthritis of the Knee)While age is a major risk factor for osteoarthritis of the knee, young people can get it, too. For some individuals, it may be hereditary. For others, osteoarthritis of the knee can res

What is Class 4 Laser Therapy?Class 4 laser therapy may sound futuristic but it has become a standard of care for many musculoskeletal injuries. Laser therapy uses specific wavelengths of light (red and near-infrared) to create therapeutic effects.

Arthritis and Osteoarthritis"Arthritis" describes many different diseases that cause tenderness, pain, swelling, and joint stiffness. With osteoarthritis, the most common form of arthritis, the cartilage around the joint wears out, causing the bone

The most common problem to today's hectic work life is Low Back Pain. It accounts for the maximum number of OPD visits in any Orthopaedic or Physiotherapy Clinic across the globe. The pain starts with prolonged sitting or standing and gradually runs

India is a country with diverse cultures, and traditions. This makes our country different from all other nations, which we should be proud of.🌹# #republicday #india #indian #happyrepublicday #january #backpainudaipur #painclinic #drpaiwal #drgaura