Physical Therapy for ArthritisIf arthritis is limiting your activities, a physical therapist can help.A physical therapist (PT) can help you get moving safely and effectively. Physical therapists are licensed professionals with graduate degrees an

Osteoarthritis of the Knee (Degenerative Arthritis of the Knee)While age is a major risk factor for osteoarthritis of the knee, young people can get it, too. For some individuals, it may be hereditary. For others, osteoarthritis of the knee can res

What is Spondylosis?Spondylosis (spine arthritis) is one of the most common causes of spine pain and stiffness once you are aged over fifty. Spondylosis is further categorised depending on the region of the spine that it is present.1. Cervical Spo

Understanding PainWe all suffer pain. We all do different things to cause pain. We all feel pain slightly differently.Why does pain persist in some of us, but not in others? Why is your pain so difficult to explain to others?Maybe it's because

Arthritis and Osteoarthritis"Arthritis" describes many different diseases that cause tenderness, pain, swelling, and joint stiffness. With osteoarthritis, the most common form of arthritis, the cartilage around the joint wears out, causing the bone

Chronic Low Back PainLow back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. Low back pain that has been present for longer than three months is considered chronic,

What is a Tendinopathy or Tendonitis ?Tendonitis or its aliases: tendinitis, tendinopathy and tendinosis are all tendon injuries. Tendinopathy (tendon injuries) can develop in any tendon of the body.Typically, tendon injuries occur in three are

What is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also one of the qu