Chronic Low Back PainLow back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. Low back pain that has been present for longer than three months is considered chronic,

Strength ExercisesStrength ExercisesStrengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function.Ba

What is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also one of the qu

PrehabilitationWhat is Prehabilitation?To help prevent injuries, sports physiotherapists have begun to employ what they call "prehabilitation" strategies.Prehabilitation is essentially preventive injury risk assessment and training to prevent t

Spine is the strength of your Body : They say it right, spine is the basic sculpture of your body. If you need to maintain the strength of your body, you need to maintain the strength, flexibility and endurance of your spine. In other words, heal

Neck SprainWhat is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also

Spine is the strength of your Body : They say it right, spine is the basic sculpture of your body. If you need to maintain the strength of your body, you need to maintain the strength, flexibility and endurance of your spine. In other words, heal

What is Spinal Stenosis?Spinal stenosis is a narrowing of the spinal canal and foramen, which results in “choking” of the spinal cord and/or nerve roots. Stenosis usually involves the narrowing of: The spinal canal in the centre of the column of bone