Can back pain be prevented?Recurring back pain resulting from improper body mechanics is often preventable by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. Many work-related injuries are

Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

What is the Best Standing Posture?What is the Best Standing Posture?Standing with your best posture not only looks and feels fantastic, but it's also very healthy for you.Great posture is the best thing for your, muscles, joints bones, blood cir

Neck Pain Specialist in UdaipurAbout Neck PainUnderstanding Neck Pain: Causes, Prevention, and ReliefNeck pain is one of the most common musculoskeletal issues, affecting people of all ages. It can range from mild discomfort to severe, debilitat

Happy Patient Review - I had very good experience with Dr Gaurav Paiwal's treatment. I took treatment for my lumbar canal stenosis in 2010 - all well till now. My mother took treatment for her paralysis in 2012. She suffered paralysis and was tot

When to see a doctor for your neck pain ??Neck pain caused by muscle tension or strain usually goes away on its own within a few days. Neck pain that continues longer than several weeks often responds to exercise, stretching, physical therapy and

Happy Patient Review -I had very good experience with Dr Gaurav Paiwal's treatment. I took treatment for my lumbar canal stenosis in 2010 - all well till now. My mother took treatment for her paralysis in 2012. She suffered paralysis and was totall

Slipped (Herniated) DiscWhat is a slipped disc?Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in