Physical Therapy for Chronic Pain: What to ExpectPhysical Therapy for Pain ManagementPhysical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and h

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

What is Sciatica?Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originat

What is Spinal Stenosis?Spinal stenosis is a narrowing of the spinal canal and foramen, which results in “choking” of the spinal cord and/or nerve roots. Stenosis usually involves the narrowing of: The spinal canal in the centre of the column of bone

What is a Tendinopathy or Tendonitis ?Tendonitis or its aliases: tendinitis, tendinopathy and tendinosis are all tendon injuries. Tendinopathy (tendon injuries) can develop in any tendon of the body.Typically, tendon injuries occur in three are

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time.Although osteoarthritis can damage any joint, the disord

Cervical Nerve Impingement or Cervical Pain :Cervical radiculopathy occurs when the nerve is irritated or compressed (pinched) as it passes through the tunnel on its path to the arm. The nerve is often irritated by inflammation from neighbouring jo

Cervical Nerve Impingement or Cervical Pain :Cervical radiculopathy occurs when the nerve is irritated or compressed (pinched) as it passes through the tunnel on its path to the arm. The nerve is often irritated by inflammation from neighbouring jo