How to Improve Your Standing Posture:If I had to tell you one "switch" tip, it is simply to "stand tall" whenever you think about it. The muscles that you use to stand taller are exactly the same muscles that improve your posture. Stand tall!Thi

Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

What does knee arthritis feel like?IThe joint may become stiff and swollen, making it difficult to bend and straighten the knee. Pain and swelling may be worse in the morning, or after sitting or resting. Vigorous activity may cause pain to flare u

What are the signs and symptoms of arthritis of the knee?There are many signs and symptoms of arthritis of the knee:* Creaking, clicking, grinding or snapping noises (crepitus).* Difficulty walking.* Joint pain that changes (gets better or wors

Knee Pain in Elderly - Most common reason - OsteoarthritisDo you have knee pain from more then 3 months ??Do you feel more pain when you start walking after long sitting ?? Does your knee pain increase with standing ?? Does your knee give awa

Knee Pain in Elderly - Most common reason - OsteoarthritisDo you have knee pain from more then 3 months ??Do you feel more pain when you start walking after long sitting ?? Does your knee pain increase with standing ?? Does your knee give awa

Knee Pain in Elderly - Most common reason - OsteoarthritisDo you have knee pain from more then 3 months ??Do you feel more pain when you start walking after long sitting ?? Does your knee pain increase with standing ?? Does your knee give awa

When to see a doctor for your neck pain ??Neck pain caused by muscle tension or strain usually goes away on its own within a few days. Neck pain that continues longer than several weeks often responds to exercise, stretching, physical therapy and