What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

What is Bicep Tendinopathy? Biceps tendinopathy is the umbrella term for biceps injuries that include:biceps tendonitis/tendinitis (inflammed tendon).biceps tendinosis (non-inflammed degenerative tendon).biceps tenosynovitis (inflammed tendon s

What is Shoulder Tendinopathy?(aliases: tendinitis, tendonitis, rotator cuff tear)Because inflammation is not always present in tendon injuries, especially chronic tendon injuries, the term shoulder tendinopathy is used to describe the full spectr

Early Injury TreatmentWhat to do the First Few Days Post-InjuryAcute Injury TreatmentRest?Rest from painful exercise or a movement is essential in the early injury stage. We call this active rest. "No pain. No gain." does not apply in most case

Chances of Slipped Disc??“Sometimes slipped disc is perceived to be an ‘old-age disease’, associated with degeneration “ smiles Dr Gaurav Paiwal, Senior Physiotherapist. “But it can happen to anyone between 15 – 75 years.”“Elderly people, smoker

Chances of Slipped Disc??“Sometimes slipped disc is perceived to be an ‘old-age disease’, associated with degeneration “ smiles Dr Gaurav Paiwal, Senior Physiotherapist. “But it can happen to anyone between 15 – 75 years.”“Elderly people, smoker

What is a Tendinopathy or Tendonitis ?Tendonitis or its aliases: tendinitis, tendinopathy and tendinosis are all tendon injuries. Tendinopathy (tendon injuries) can develop in any tendon of the body.Typically, tendon injuries occur in three are

When to see a doctor for your neck pain ??Neck pain caused by muscle tension or strain usually goes away on its own within a few days. Neck pain that continues longer than several weeks often responds to exercise, stretching, physical therapy and