What is the Best Standing Posture?What is the Best Standing Posture?Standing with your best posture not only looks and feels fantastic, but it's also very healthy for you.Great posture is the best thing for your, muscles, joints bones, blood cir

11 Ways to Improve Back PainLike the nearly 80% of Indians who will experience a back problem during their lifetime. For many, the injury is triggered by a strenuous activity, like gardening or weight lifting. Others simply bend down to pick up a p

What is Tennis Elbow?Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow sympto

11 Ways to Improve Back PainLike the nearly 80% of Indians who will experience a back problem during their lifetime. For many, the injury is triggered by a strenuous activity, like gardening or weight lifting. Others simply bend down to pick up a p

11 Ways to Improve Back PainLike the nearly 80% of Indians who will experience a back problem during their lifetime. For many, the injury is triggered by a strenuous activity, like gardening or weight lifting. Others simply bend down to pick up a p

11 Ways to Improve Back PainLike the nearly 80% of Indians who will experience a back problem during their lifetime. For many, the injury is triggered by a strenuous activity, like gardening or weight lifting. Others simply bend down to pick up a p

Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of