PrehabilitationWhat is Prehabilitation?To help prevent injuries, sports physiotherapists have begun to employ what they call "prehabilitation" strategies.Prehabilitation is essentially preventive injury risk assessment and training to prevent t

What is Tennis Elbow?Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow sympto

What is Golfer's Elbow?Golfer’s elbow is an injury to the muscles that flex your wrist and fingers. The site of injury is typically the medial epicondyle, a bony bump on the inside of the elbow where these muscles attach.Golfer’s Elbow Symptoms?T

Neck SprainWhat is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also

What is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also one of the qu

What is Sciatica?Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originat

Most Common Cause for Knee Pain - Osteoarthritis / Arthritis / Gap in KneeThe most common cause knee pain is osteoarthritis or degenerative changes in knee joint.Earlier it used to start after and age of 60-65+Years. Now due to stress, obesity, w

Most Common Cause for Knee Pain - Osteoarthritis / Arthritis / Gap in KneeThe most common cause knee pain is osteoarthritis or degenerative changes in knee joint.Earlier it used to start after and age of 60-65+Years. Now due to stress, obesity, w