Strength ExercisesStrength ExercisesStrengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function.Ba

What is a Cramp?A cramp is defined as a spontaneous or involuntary electrical activity of a large number of skeletal muscle fibres that quickly develops into a painful, sustained contraction (muscle spasm). Cramps can be divided into two categori

What is Sciatica?Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originat

What is Sciatica?Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originat

When to see a doctor for your neck pain ??Neck pain caused by muscle tension or strain usually goes away on its own within a few days. Neck pain that continues longer than several weeks often responds to exercise, stretching, physical therapy and

Q - What are the top reasons for neck pain?A - Common causes of neck pain include:* poor posture (the way your body is positioned when standing or sitting)* sleeping in an awkward position.* tension in your muscles.* injury such as a muscle str

Neck pain can have many causes, including:1. Poor posture, such as leaning over a computer or hunching over a workbench2. Sleeping in an awkward position3. Muscle tension4. Arthritis5. Disc degeneration6. Narrowing of the spinal canal7. Muscle

#powerad #shoulderpain #kneepain #shoulderligamenttear #kneeligamenttear Are you suffering from your Shoulder or Knee Joint Pain and instability due to ligament or muscle injury to your joint??Are you advised for corrective surgery ??Do you