Strength ExercisesStrength ExercisesStrengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function.Ba

What is Spinal Stenosis?Spinal stenosis is a narrowing of the spinal canal and foramen, which results in “choking” of the spinal cord and/or nerve roots. Stenosis usually involves the narrowing of: The spinal canal in the centre of the column of bone

Facet Joint PainWhat is Facet Joint Pain? Facet joint pain is also commonly referred to as facet joint syndrome, facet joint disease, facet joint sprain but essentially it is the pain caused by a facet joint injury.Your facet joints (also known

What is Sciatica?Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originat

What Is Cervical Radiculopathy?Cervical radiculopathy is the clinical description of when a nerve root in the cervical spine becomes inflamed or damaged, resulting in a change in neurological function. Neurological deficits, such as numbness, alter

Physical Therapy for Chronic Pain: What to ExpectPhysical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.Physi

Frequently asked questions : Q : I have pain in my both knees since few years. It has worsened with time. Now getting up from bed or chair is difficult, standing for long is painful. i am not able to go for my morning or evening walk with friends.

Myth: You can follow spinal exercises for slip disc / sciatica / Spondylitis / spinal canal stenosis from YouTube or anybody to get pain relief.Fact : No exercise can heal your slip disc / sciatica / spondylitis / spinal canal stenosis / low back p