What is an Overuse Injury?Overuse injuries refer to injuries sustained from a repeated action (such as repetitive strain injury) as opposed to acute injuries, which occur in an instant (such as a sprained ankle). Overuse Injuries Can Occur to the

What is a Tendinopathy or Tendonitis ?Tendonitis or its aliases: tendinitis, tendinopathy and tendinosis are all tendon injuries. Tendinopathy (tendon injuries) can develop in any tendon of the body.Typically, tendon injuries occur in three are

Myalgia / Muscle Pain -What is Myalgia?The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. A muscle strain can vary in severity f

Muscle StrainWhat is Myalgia?The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. A muscle strain can vary in severity from mild t

PrehabilitationWhat is Prehabilitation?To help prevent injuries, sports physiotherapists have begun to employ what they call "prehabilitation" strategies.Prehabilitation is essentially preventive injury risk assessment and training to prevent t

What is Bicep Tendinopathy? Biceps tendinopathy is the umbrella term for biceps injuries that include:biceps tendonitis/tendinitis (inflammed tendon).biceps tendinosis (non-inflammed degenerative tendon).biceps tenosynovitis (inflammed tendon s

Common Lower Back Pain & Injury Causes* Ankylosing Spondylitis* Back Muscle Pain* Bulging Disc (almost in 70% patients without any injury this is the most common cause)* Core Stability Deficiency* Cramps* Degenerative Disc Disease* DOMS - Del

What is Class 4 Laser Therapy?Class 4 laser therapy may sound futuristic but it has become a standard of care for many musculoskeletal injuries. Laser therapy uses specific wavelengths of light (red and near-infrared) to create therapeutic effects.