Thigh PainWhat Causes Pain in the Thighs? Thigh pain can be caused by local muscle or tendon injury. The major muscle groups of the thigh include your quadriceps, hamstrings, adductors (groin) and ITB. Hip joint conditions such as hip arthritis

What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

What is Tennis Elbow?Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow sympto

Sciatica Sciatica refers to back pain caused by a problem with the sciatica nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injuries or puts pressure on the sciatica nerve, it can cause pain in t

Sciatica Sciatica refers to back pain caused by a problem with the sciatica nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injuries or puts pressure on the sciatica nerve, it can cause pain in t

Chronic Low Back PainLow back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. Low back pain that has been present for longer than three months is considered chronic,

What is Shoulder Tendinopathy?(aliases: tendinitis, tendonitis, rotator cuff tear)Because inflammation is not always present in tendon injuries, especially chronic tendon injuries, the term shoulder tendinopathy is used to describe the full spectr

What is Bicep Tendinopathy? Biceps tendinopathy is the umbrella term for biceps injuries that include:biceps tendonitis/tendinitis (inflammed tendon).biceps tendinosis (non-inflammed degenerative tendon).biceps tenosynovitis (inflammed tendon s