Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

What is a Neck Sprain?Neck sprain or its aliases: neck spasms, neck muscle strain or simply neck muscle pain, is very common.In fact, neck sprain is the probably the most common source of neck pain. The good news is, that it is also one of the qu

What is Sciatica?Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originat

What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

Facet Joint PainWhat is Facet Joint Pain? Facet joint pain is also commonly referred to as facet joint syndrome, facet joint disease, facet joint sprain but essentially it is the pain caused by a facet joint injury.Your facet joints (also known

What is a Rotator Cuff Tear? rotator cuff tear is quite simply a tear within your shoulder’s rotator cuff tendons. A rotator cuff tear can occur in two ways: trauma, and repeated microtrauma. Traumatic rotator cuff tears occur quickly or under

What is a Tendinopathy or Tendonitis ?Tendonitis or its aliases: tendinitis, tendinopathy and tendinosis are all tendon injuries. Tendinopathy (tendon injuries) can develop in any tendon of the body.Typically, tendon injuries occur in three are

Back PainSharp pain or dull ache in the upper, mid or lower back which may keep returning or increasing with time. Back pain is usually caused by:Occupational strain: This involves excessive bending and lifting weights, twisting or driving.Life