What is Bicep Tendinopathy? Biceps tendinopathy is the umbrella term for biceps injuries that include:biceps tendonitis/tendinitis (inflammed tendon).biceps tendinosis (non-inflammed degenerative tendon).biceps tenosynovitis (inflammed tendon s

PrehabilitationWhat is Prehabilitation?To help prevent injuries, sports physiotherapists have begun to employ what they call "prehabilitation" strategies.Prehabilitation is essentially preventive injury risk assessment and training to prevent t

Bulging DiscA bulging disc injury is a common spine injury sustained to your spine's intervertebral disc. It can occur in your lumbar spine (lower back), thoracic spine (upper and mid-back) or your cervical spine (neck). A bulging disc can common

How common is lower back pain?Around four out of five people have lower back pain at some point in their lives. It’s one of the most common reasons people visit healthcare providers.Some people are more likely to have lower back pain than others.

Chronic Low Back PainLow back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. Low back pain that has been present for longer than three months is considered chronic,

Don't Let a Slipped Disc Disrupt Your LifeA slipped disc can be painful and life-changing. A slipped disc occurs when the gel covering a disc in the spine herniates and shifts, due to degeneration of disc elasticity. A slipped disc is also known

What are the risk factors for developing low back pain?Anyone can have back pain. Factors that can increase the risk for low back pain include:Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain bec

What Is Cervical Radiculopathy?Cervical radiculopathy is the clinical description of when a nerve root in the cervical spine becomes inflamed or damaged, resulting in a change in neurological function. Neurological deficits, such as numbness, alter