Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

Low Back Pain Fact SheetIf you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed

Neck Pain Specialist in UdaipurAbout Neck PainUnderstanding Neck Pain: Causes, Prevention, and ReliefNeck pain is one of the most common musculoskeletal issues, affecting people of all ages. It can range from mild discomfort to severe, debilitat

Early Injury TreatmentWhat to do the First Few Days Post-InjuryAcute Injury TreatmentRest?Rest from painful exercise or a movement is essential in the early injury stage. We call this active rest. "No pain. No gain." does not apply in most case

What are the risk factors for developing low back pain?Anyone can have back pain. Factors that can increase the risk for low back pain include:Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain bec

What is a Cramp?A cramp is defined as a spontaneous or involuntary electrical activity of a large number of skeletal muscle fibres that quickly develops into a painful, sustained contraction (muscle spasm). Cramps can be divided into two categori

What is relation between chronic pain and inflammation/spasm with Laser Treatment?Any sort of Joint, muscle or spine pain in human body which has a history of more then ninty days is called chronic pain. Generally, chronic pain doesn't subside on i

What is relation between chronic pain and inflammation/spasm with Laser Treatment?Any sort of Joint, muscle or spine pain in human body which has a history of more then ninty days is called chronic pain. Generally, chronic pain doesn't subside on i