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Early Injury TreatmentWhat to do the First Few Days Post-InjuryAcute Injury TreatmentRest?Rest from painful exercise or a movement is essential in the early injury stage. We call this active rest. "No pain. No gain." does not apply in most case
View DetailsLow Back Pain Fact SheetIf you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed
View DetailsWhat is Shoulder Tendinopathy?(aliases: tendinitis, tendonitis, rotator cuff tear)Because inflammation is not always present in tendon injuries, especially chronic tendon injuries, the term shoulder tendinopathy is used to describe the full spectr
View DetailsWhat is Wry Neck?Wry neck is a complaint where you develop neck pain and stiffness, which is often accompanied by spasm of the surrounding neck muscles. This causes neck pain and an inability to turn your neck through its full range of motion. Wr
View DetailsWhat is de Quervain's Tenosynovitis? de Quervain's tenosynovitis affects two thumb tendons called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB).On their way to the thumb, the APL and EPB tendons travel side by side alo
View DetailsWhat is Golfer's Elbow?Golfer’s elbow is an injury to the muscles that flex your wrist and fingers. The site of injury is typically the medial epicondyle, a bony bump on the inside of the elbow where these muscles attach.Golfer’s Elbow Symptoms?T
View DetailsWhat is Tennis Elbow?Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow sympto
View DetailsPhysiotherapy TreatmentsPhysiotherapy Treatment TechniquesThere are well over 20 different treatment approaches commonly used by your physiotherapist. Hands-on Physiotherapy TechniquesYour physiotherapist may be trained in hands-on physiotherap
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