What is DOMS?Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise

Are you suffering from Knee pain from more then 90 days??Does your pain increases with standing, walking and on climbing stairs?? Is there any crackling sound in your knees ?? Has your doctor confirmed you for Arthritis or Osteoarthritis??Are

Are you suffering from Knee pain from more then 90 days??Does your pain increases with standing, walking and on climbing stairs?? Is there any crackling sound in your knees ?? Has your doctor confirmed you for Arthritis or Osteoarthritis??Are

Are you suffering from chronic knew pain?? Does it hurt when you stand or walk or climb stairs ??Does all your doctors say your knee needs replacement. Are you avoiding knee surgery. Do you want total pain relief for many years to come. Then

Knee painPain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.COMMON CAUSESKnee pain can have causes that aren't due to underlying disease. Examples include heavy physical a

Do you have lurch in knee / Giving away in knee / Buckling in knee / Instability in knee while walking or while ascending stairs or ramp ??Do you have pain in knee ??It could be Meniscal Tear due to an old fall. Do you have a constant fear of fal

Physical Therapy for ArthritisIf arthritis is limiting your activities, a physical therapist can help.A physical therapist (PT) can help you get moving safely and effectively. Physical therapists are licensed professionals with graduate degrees an

Osteoarthritis of the Knee (Degenerative Arthritis of the Knee)While age is a major risk factor for osteoarthritis of the knee, young people can get it, too. For some individuals, it may be hereditary. For others, osteoarthritis of the knee can res