Physical Therapy for Chronic Pain: What to ExpectPhysical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.Physi

Recommendations for keeping one’s back healthyFollowing any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibilit

11 Knee Pain Dos and Don’ts : Osteoarthritis1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are saf

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