Precautions for neck pain, cervical pain, cervical slip disc, cervical spondylitis patients :1. Avoid sleeping with head on high pillows or bolsters.2. Avoid too small pillows in height. 3. Pillows are must in side lying (sleeping on side with le

Precautions for neck pain, cervical pain, cervical slip disc, cervical spondylitis patients :1. Avoid sleeping with head on high pillows or bolsters.2. Avoid too small pillows in height. 3. Pillows are must in side lying (sleeping on side with le

Neck Pain Specialist in UdaipurAbout Neck PainUnderstanding Neck Pain: Causes, Prevention, and ReliefNeck pain is one of the most common musculoskeletal issues, affecting people of all ages. It can range from mild discomfort to severe, debilitat

Precautions for neck pain, cervical pain, cervical slip disc, cervical spondylitis patients :1. Avoid sleeping with head on high pillows or bolsters.2. Avoid too small pillows in height.3. Pillows are must in side lying (sleeping on side with leg

Cervical spondylitis (most common cause of neck pain these days) and its relation with pillow - This picture explains that 1. Body as a machine - Biomechanics is only taught in Physiotherapy and no other medical profession is taught even 1 hour fo

Cervical spondylitis (most common cause of neck pain these days) and its relation with pillow - This picture explains that 1. Body as a machine - Biomechanics is only taught in Physiotherapy and no other medical profession is taught even 1 hour fo

Can back pain be prevented?Recurring back pain resulting from improper body mechanics is often preventable by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. Many work-related injuries are

Low Back Pain Fact SheetIf you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed