What is Tennis Elbow?Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow sympto

What is the Best Standing Posture?What is the Best Standing Posture?Standing with your best posture not only looks and feels fantastic, but it's also very healthy for you.Great posture is the best thing for your, muscles, joints bones, blood cir

What are the risk factors for developing low back pain?Anyone can have back pain. Factors that can increase the risk for low back pain include:Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain bec

Physical Therapy for Chronic Pain: What to ExpectPhysical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.Physi

What is de Quervain's Tenosynovitis? de Quervain's tenosynovitis affects two thumb tendons called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB).On their way to the thumb, the APL and EPB tendons travel side by side alo

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of

Have you hurt your back ?If so, here are 8 things you should knowLow back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of